Ep_30: Coffee Talk with Hunter Cook

In this episode, I sat down with @hunterfitness for what was supposed to be a series of short, Q&A posts. However, once we got going, we just kept going. As a result, we are releasing this as a full podcast!

Some of the topics we discuss:

• Sport specific training, recent case studies, and training program alterations
• Programming for general population and moving well for life
• The difference between effort and intensity and how it changes client training
• Training for longevity
• Athletic injury force profiles and athletic training force profiles - matching one to another
• Rehab of muscle injuries

. . . And many more.

Hope you enjoy the chat.

Also available on YouTube: youtube.com/DrAndreoSpina⁣⁣