The Natural Nurse and Dr. Z 08-29-23

How to prevent Delayed Muscle Onset soreness naturally

 

With the Advent of cooler fall weather people are starting to get back into their exercise routine however if they're not careful they will develop a condition called delayed onset muscle soreness.

 

 On this edition  of the natural nurse and Dr. Z, Dr. Z will be hosting and will bring the listener on a excellent and thorough discussion of the etiology of delayed onset muscle soreness, and  some very excellent evidence-based remedies to prevent this condition so that we're able to get back to our fitness routines that maybe we put on hold because of the very warm summer weather.