Fun-Size Pod - Emotionally Regulate Your Family Through Mindfulness

In this episode, we move into one of the trending topics in the worlds of emotional regulation, mindfulness. An ancient practice that is needed more than ever in a world of fast-paced distractions and anxieties. Listen in to learn; what mindfulness is, how do we utilise it and how it can better serve you and your family.

Show notes;

 

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