Ep. 17: How to Fix Your Sleep Part 1: Circadian Rhythm and Light

In this episode we discuss:

• Why optimizing our sleep is necessary to improve fatigue, brain fog, and other low-energy symptoms
• How different forms of light affect our sleep and how we can use this to our advantage
• Why when we sleep matters just as much as how much we sleep
• ​How to manage the excessive amount of blue light in our modern environment
• How we can mimic the sun cycle even if we aren’t outside all day

 

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

 

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-17-how-to-fix-your-sleep-part-1-circadian-rhythm-and-light/