OPT2LIV How Coffee Fills Our Lives

In this episode Adam Ebbert (IG @cld_brwr, T @adamebbert) shares his experience as a physical therapist and coffee expert. As a physical therapist he specializes in spine therapy and shares his experiences in helping people heal so that they can live their optimal life. Eric shares his personal experience with cervical neck surgery and nerve pain and how Adam worked with him to facilitate his healing so that he lives pain free today.

Doug highlights that our new OPT2LIV Breathe, Eat, Move, Sleep shirts are out and Adam updates us on his online retail store where he sells his CLDBRW line of products from shirts to coffee mugs. You can find his store at shop.spreadshirt.com/rise-and-grind.

Our dog Max adds his feedback for coffee.

Adam shares his love for cold brew and how this process is different from hot brewed coffee and the benefits. He shares that the cold brew coffee that he brought today is a special bean from the India Coffee Roasters in Carmel that was infused with a Four Day Ray bourbon beer barrel to produce maybe one of the most unique coffee beans in the area today. The group shares how amazingly unique and tasty the coffee tastes.

Dr. Amy shares her love for coffee and its benefits to include lower rates of Alzheimers, Parkinson’s, cancer, diabetes, and inflammation. Amy cautions that these benefits are for coffee itself and not those with added sugars or flavors.

Opt2Liv Virtual Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness. 

We design personal and customized plans to help you along your journey toward optimal living based off of the FOUR principles of Opt2Liv: Breath, Eat, Move, and Sleep

Whether you are old or young, extremely active or ready for a change, we have solutions to help you live life to the fullest. ShamrockWellness.com