Episode 1. Releasing Negative Emotions

In today's episode I talk all about stuck emotions, and provide 4 actionable strategies to release them.

Let's be in the mess together, and share tools how we're navigating life. I'd love to hear from you, what thoughts have been bringing you down lately? + what have you tried to shift out of that mental space?

You can always reach me at @taebaeevans on Instagram and at taeevans.com