Naturally preventing colds and flu.

How do I stay healthy during the peak of cold and flu season?

Listen in today as I discuss:

Why wearing masks won't really protect you, but washing your hands often is key.

Why vitamin D levels are important (research here: https://www.ncbi.nlm.nih.gov/pubmed/20219962 )

If your diet is crap, now is the time to change it.  And supplementing with a probiotic isn't a bad idea for you and your kids. (research here: https://www.ncbi.nlm.nih.gov/pubmed/?term=Leyer+G+Pediatrics 

The importance of sleep.  Keep yourself strong!

Products I have used and trust are on this list here: http://bit.ly/WellnessWarriorChecklist