45 | Traveling Soon? 4 Easy Nutrition Tips for Moms on the Go

Are you about to hit the road or catch a flight and worried your eating habits will go out the window? In this quick episode, I share four practical, no-stress nutrition strategies designed for busy moms who want to feel energized, avoid hanger, and still enjoy their trip—without obsessing or overpacking.

 

Learn how to anchor meals, pack smart snacks, stay hydrated, and leverage your favorite supplements so you return home feeling strong and nourished, not bloated or burnt out.

 

Stay strong & nourished,
Val

🎯 In This Episode You’ll Learn

• Tip 1: Plan Your Anchor Meals
• Tip 2: Pack Smart Snacks
• Tip 3: Hydration Hacks
• Tip 4: Travel-Friendly Supplements

🔗 Useful Links & Resources

• Download Your Free Travel Nutrition Checklist:
  https://wellnessbyval.kit.com/travel
  (Includes snack lists, meal guides, supplement reminders, and mindset tips all in one PDF!)
• Join the 21-Day Summer Reset Challenge: https://wellnessbyval.com/summer-(Get 9 workouts, 30+ recipes, supplement guidance, and community support—starting June 2nd!)

 

Resources & Links:
✨ Join the Free Momma Wellness Hub where you will get nutrition tips, workouts, and more!

✨ Become an Insider and get the Weekly Newsletter! Get your free Balanced Plate Resource!

✨ Follow Val on Instagram for more tips! https://www.instagram.com/wellnessbyval_/

✨ Website: https://wellnessbyval.com/

 

➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!

 

💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.