If you want consistent strength PRs with less aches and pains then you would benefit from alternating your training focus between Squats and Deadlifts. Pushing one lift while working on technique of the other and then switching those focuses every 2-4 programs is a GREAT way to make consistent progress without feeling consistently beat up! Listen in to learn more!
1859 - In Depth - The Unique Challenges Clients Struggle With
1858 - Nutrition - Random Nutrition Q&A
1857 - Q&A - Training Structure to Blend All Goals
1856 - Mindset - Not All Regret is the Same
1855 - Training - Should Your Muscles Burn During Exercise?
1854 - Nutrition - Start Where You Are
1853 - Q&A - When Can I Eat This?
1852 - In Depth - Don’t Discount the Basics
1851 - Mindset – 3 Tips to Create Deeper Connections
1850 - Training - How Can I Look Like Chris Bumstead?
1849 - Nutrition - Why You Look Worse While Dieting
1848 - Q&A - 3 Quick Tips to Implement Today
1847 - Mindset - Fear Is Okay
1846 - Training - Controlling Program Intensity - Wave Concept
1845 - Nutrition - Muscle Growth May Require Less Food Than You Think
1844 - Q&A - Tips to Increase Hunger
1843 - Mindset - What Could You Do?
1842 - Training - Getting The Most From Your Gym
1841 - Nutrition - How to Increase Daily Energy
1840 - Q&A - Cardio - The Fat Burning Zone
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