Just This Body Breathing (Antidote to the Hindrances) 30 minutes
Letting Go (of Summer) 26 minutes
Coming into Presence with the Breathing Space 26 minutes
Walking Practice 18 minutes
Mindful Moment 8 minutes
Practicing Metta for All 39 minutes
Tender Sweeping Body Scan. 34 minutes
Metta for Belonging. 25 minutes
Radiant Light of Metta. 20 minutes
Sitting with the Spirit of Metta. 32 minutes
Embodying the Mountain. 24 minutes
Compassion for Ourselves and Others. 24 minutes
Metta for All. 37 minutes
Letting Be and the Hindrances. 30 minutes
Simple Summer Sitting.32 minutes
Summer Body Scan. 30 minutes
Joyful Balance at the Summer Solstice
Summer Lake Practice. 20 minutes
Practicing Metta for Difficulties GRAIN). 30 minutes
Practicing Resting in Breath and Body. 21 minutes
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