The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
This episode is paired well with a cup of your favorite tea, glass of wine, or some movement out in nature! Enjoy Fanny's beautiful presence and heart as she helps us leverage our choice and life changes. We talk a little about what we want to instill in our kids too! I hope you enjoy this episode! Follow Fanny's podcast (Discovering the Real You) and share with both her and I, any takeaways you have from this episode with us (@kiersten.gelfand on instagram) have a great day!
Let’s do some traditions that have to do with an activity - Bit of Fit w/ Kiersten from Fitness Inspired
Get a quick check in with yourself! - Fitness Inspired Friday warmup sesh!
Bit of Fit - Fitness Inspired Little Things - keeping the holidays healthy
Fitness Inspired Little Holiday Things Bit of Fit
What healthy, strong and fit looks like to you - Fitness Inspired Friday warmup sesh
”What’s your biggest health struggle around the holidays?” - Bit of Fit w/ Kiersten from Fitness Inspired
Warming up with the ABCs of behavior change - Fitness Inspired Friday warmup sesh!
Announcing Fitness Inspired little (holiday) things!
”Remind ourselves we are choosing this!” - Fitness Inspired Friday Warmup Sesh
You decide what you’re taking with you - meditation from Hawaii
”Training our body and our mindset” - Fitness Inspired Friday warmup sesh
How to make your work space better for your body ergonomically and functionally w/ Katie Larsen
”How to get the courage to step outside the lines” - Bit of Fit w/ Kiersten from Fitness Inspired
The Man in the Arena - Fitness Inspired Friday warmup sesh
Email hacks and strategies w/ Cynthia Treichler
Why do we want to be brave in our Fitness? - Bit of Fit w/ Kiersten from Fitness Inspired
An expansive meditation for you from the big island of Hawaii
”Does the mirror lie?” - Fitness Inspired Friday Warmup Sesh
An incredible story of advocating for your health and training as an athlete in any season of life w/ Pete Mack
”Not gonna lie, feel like I’m in a bit of a funk today” - Bit of Fit w/ Kiersten from Fitness Inspired
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