Overwhelmed this holiday season? Try a brain break.
It's my secret to doing all the things and trying to be in the moment while I'm doing them.
A brain break is the act of giving yourself a mental time out. That mental rest can boost your mood, increase productivity and make life more enjoyable.
In this episode, we'll identify how to spot your noggin needs a break. (It's not as obvious as you think.)
And, we'll go through a 4 step plan to perfect a brain break. It's a great practice to work on over the holidays.
Also in this episode, we'll review this year's top 10 Dying to Ask episodes.
Mentioned in this episode:Stolen Focus: Why you can't Focus and How Think Deeply Again
Eat Pray Love and get creative with Elizabeth Gilbert
Should you get in on the giant water bottle trend?
The power of the happily ever after with Brenda Novak
The big benefits of little luxuries
The Big Benefits Of Little Luxuries
2023 Summer Beach Reads Part 2 (For Kids)
2023 Summer Beach Reads, Part 1
How To Do An Energy Audit
’Dying to Ask” podcast: The do’s and don’ts of graduation etiquette
How A 2,000-Plus-Day Yoga Streak Fuels Jasmine Guillory’s Mind And Body
How To Be Fine With Jolenta Greenberg And Kristen Meinzer
Running While Black With Alison Mariella Desir
The Power Of The Happily Ever After With Brenda Novak
BONUS: Creativity Hack From Elizabeth Gilbert
’Eat Pray Love’ And Get Creative With Elizabeth Gilbert
The 5 People You Need to Know
Why Small Talk Matters
Is Temptation Bundling The Ultimate Habit Hacker?
The Most Stressful Word In The English Language
BONUS: Behind The Scenes Of ’Bringing Down The House’
Should You Get In On The Giant Water Bottle Trend?
3 Ways To Wake Up Feeling Refreshed
4 Ways To Make Fitness Habits Stick
Why You Need A Work Best Friend And How To Find One
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