This week’s guest on the Pacey Performance Podcast is James Moore, leader of the specialist physiotherapy team at the Centre for Health and Human Performance. James has 25 years of experience in physio, graduating with an honours degree in physiotherapy from Kings College London. He was Clinical Lead Physiotherapist to the English Institute of Sport, with a special affiliation to UK Athletics. He spent a period of time working as Head of Medicine for Saracens RFC, before moving on to manage the intensive rehabilitation unit (IRU) at Bisham Abbey and was Head of Performance Services for the British Olympic Association and Deputy Chef de Mission for the Rio 2016 Olympics and beyond.
James is here to talk about hip and groin injuries, and why those injuries happen in the first place. In addition to telling us how he juggles running a business with being a clinician, James tells us about his time working with Andy Murray to aid his return to competitive tennis. He then goes into the differences to watch out for between male and female athletes when it comes to injury risk. There’s also insight into why some people need surgery to aid recovery from hip and groin injuries, and why some don’t.
James also provides a deep dive into how to readjust training sessions in order to aid recovery from injury and what to include in a rehabilitation programme. This includes how to adjust running mechanics to reduces the chances of injury, and the key markers and ratios to monitor that show an athlete’s progress and performance capability. For all this insight from one of the most experienced physios we’ve had on the podcast, and much more, hit the play button now.
On this week’s podcast:
Understanding and evaluating the return on investment from any sports technology with Sam Robertson (Professor at Victoria University)
#Bitesize - Using fixed resistance machines in-season with Cory Schlesinger
Agility training, problems with change of direction testing & game speed with Ian Jeffreys (Coach Educator & Academic Director, Setanta College)
#Bitesize - Understanding the menstrual cycle to optimise performance with Georgie Bruinvels
Gaining mobility and flexibility for sports performance with Vernon Griffith (Performance Coach)
#Bitesize - Benefits and downsides to eccentric training with John Wagle
Warm ups and cool downs; maximising our impact as coaches with Rett Larson (Strength & Conditioning Coach at German Women’s Volleyball Team)
#Bitesize - Recommendations for training athletes during growth spurts with Sean Cumming
Deciphering, understanding and optimising athlete movement efficiency with Matt Jordan
#Bitesize -The underpinning characteristics of speed with Stu McMillan
Creating a framework to maximise jumping and landing training with athletes with Dana Agar-Newman and Jeremy Sheppard
#Bitesize - Choosing the most appropriate recovery methods with Robin Thorpe
Speed, agility and social media gurus; reflections from 53 years coaching with Vern Gambetta (Coach and Founder of GAIN Network)
#Bitesize - Assessing and managing athletes through an ACL rehabilitation with Enda King
Creating and developing a high school strength and conditioning programme with Joey Berles (JJ Pearce High School)
#Bitesize - The function of tendons and how to best train them with Keith Baar
Enhancing change of direction speed and agility in the real world with Molly Binetti (University of South Carolina)
#Bitesize - What makes a good S&C coach with Eddie Jones
Nordic hamstring exercise; can we trust the evidence and should we use it (?) with Rod Whiteley (Physiotherapist at Aspetar)
#Bitesize - Programming plyometrics and jump training with Boo Schexnayder
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