It’s a fact that more Black Americans are dying because of COVID-19.
Is it because of the system? Our diet? Why is this the case?
I’ll dive into some reasons why people of color are at more risk. Most importantly, I’ll share with you what we can do to battle this virus and take personal responsibility for our health.
Listen in and help me take action to change it.
Here’s a sneak peek of what’s in this episode:
Links mentioned in this episode:
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Podcast Links:
Episode 16: Black Health Matters Too: Racism In The Food System With Leticia Deawuo
Episode 15: 10 Ways To Lose Weight On A Budget
Episode 19 : Challenging Mental Health Stigma In The Black Community with Martine Lopez
Links and references:
Taraji P. Henderson Boris L Henson Foundation (Free Virtual Therapy Campaign)
COVID-19 Deaths by Race and Ethnicity
Vitamin D Deficiency in Blacks
iTunes Podcast Links
Challenging Mental Health Stigma in the Black Community with Martine Lopez
Black Health Matters Too Racism in the Food System with Leticia Deawuo
10 Ways to Lose Weight on a Budget
EP 58: How to Eat Seasonally (and Why It‘s So Important)
EP: 57 Minding your Thought Life with Dr Krissy Doyle-Thomas
EP 56: How to Build a Stronger Core with Trista Zinn
EP 55: 5 Common Weight Loss Mistakes (and how to avoid them)
EP 54: Healthy Carbs for Weight Loss
EP 53: How to Fall Back into a Routine
EP 52: How to Stop Stress From Taking Over Your Life
EP 51: Why You're Always Tired and How To Get More Energy with Alexa Schirm
EP 50: How to Spring Clean Your Diet
EP 49: How to Create A Purpose-Driven Healthy Life with Jaya Jaya Myra
EP 48: How to Stop Stress Eating
EP 47: How to Know What's Actually Healthy
EP 46: Amplifying Black Voices and How to Show Up for Your Health
EP 45: Nutrition for Cancer Prevention and Care with Cathy Biase
EP 44: 6 Superfoods of the Caribbean
EP 43: Ancient Remedies in a Modern World with Dr. Josh Axe
EP 42: Surviving a Brain Tumor and Eating Your Way Back to Health with Jamie Brown
EP 41: Keepin it Real with Chrissy King: Fitness, Mindset & Racism in the Wellness Industry
EP 40: Combating Sugar Addiction & Eating Less Sweets
EP 39: 5 Keys to a Successful Weight Loss Plan
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