OPT2LIV Healthy Food on the Go

Dr. Amy Banter, Doug Anderson, and Eric Banter met for lunch to discuss how to eat healthy while on the go. They are eating food from Indian Sizzling in Fishers and discuss the benefits of Indian food.

Dr. Amy reminds us that the ideal portion size for your plate is half vegges, a quarter whole grains, and a quarter protein. 

They discuss how to eat healthy if your restaurant options are not health conscious.

Dr. Amy shares that in her research she found that Chick-fil-A was the first fast food restaurant to completely remove trans fats from their menu. 

A healthy option is to make your own lunch. If you plan ahead you can make bigger dinners and use the leftover for lunches.

The group discusses healthy breakfast places like: Another Broken Egg and Wild Egg, which all have gluten-free options and turkey bacon.

The discuss how Aldi is a great place to shop with organic, non GMO, and grass fed options.

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