When you train your muscles with moderate weights and short rest periods you create a swollen, "pump" like feeling! As Arnold has stated, it can be a very addicting feeling! You feel full, jacked, and feel like your muscles are going to explode!!! But, does that feeling, does chasing the pump, actually create muscle growth? Some don't believe so! Listen in to learn more!!!
1937 - Mindset - Look for the Minimum Not the Maximum
1936 - Training - Programming Tips to Better Address Weaknesses
1935 - Nutrition - Food Substitutions vs Counting Calories
1934 - Special Guest - Josh Bryant - How to Manage Personal Growth Amidst the Chaos of Life
1933 - Q&A - Nutrition and Training Adjustments for Low Testosterone
1932 - Mindset - What To Do When You're Feeling Discouraged
1931 - Training - How to Grow a Wider Chest
1930 - Nutrition - Nutrition Basics for Youth Athletes
1929 - In-Depth - What Do My Clients Eat?
1928 - Q&A - Writing Your Own Nutrition Program
1927 - Mindset - The Man in the Arena
1926 - Training - How to Program Exercise Pairings
1925 - Nutrition - Matching Food Digestion Rates with Meal Timing
1924 - Q&A - How to Stay Mobile and Strong as You Age
1923 - Mindset - How to Reach the Next Level of Success
1922 - In Depth - Client Overview - What Are Their Goals & What Are We Doing to Reach Them
1921 - Training - Methods to Prepare Your Nervous System Before a Max Effort Lift
1920 - Nutrition - Does Protein Timing Matter?
1919 - Q&A - How to Stay Motivated When Not on Steroids
1918 - Mindset - The Fastest Way to Get Ahead
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