Have you ever wondered about the power of energy and its impact on our lives? Join me as we dive into a conversation about energy hygiene and the transformative journey of self-discovery.
In this episode, I had dialogue with Sydney Decker, a holistic wellness practitioner, about the importance of cleansing our energy and embracing our true selves with the journey into Ayurveda: Wisdom, Intuition, and Health. Sydney shared her personal journey of overcoming struggles with mental health and discovering the interconnectedness of the mind, body, and spirit. Through practices such as breathwork, visualization, and journaling, she learned to recognize and release negative energy, setting boundaries to protect her own well-being.
Together, we explored the concept of empathic mastery and the need to transmute limiting beliefs to reclaim our power. Sydney's insights emphasized the significance of tuning into our hearts and embracing love as a guiding force in navigating life's challenges.
This episode underscores the profound impact of energy hygiene and the quest for self-realization. Key insights revolve around acknowledging the interconnected nature of the mind, body, and spirit.
Key Takeaways:
Resources:
______________________________________________
Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.
https://www.empathicmasteryacademy.com
https://www.empathicmastery.com
Get Jen’s book: Https://empathicmasterybook.com
@EmpathicMastery (IG): https://www.instagram.com/EmpathicMastery
Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass
Integrity & Magic - Running Business the Witchpreneur Way - An Interview with Libbii Armstrong
Why Choose Sympathy Instead of Empathy?
Does Stress Lock You In Freeze Mode?
Do You Make Unnecessary Compromises?
The Truth I Had To Embrace to Welcome Lasting Love
When We Sense a Coming Psychic Storm
Introducing the Empathic Mastery Show
Manifesting in Times of Turbulence An Interview with Kris Ferraro
When Our Filters and Shields Get Depleted AKA Jen’s DOWN & DIRTY Psychic Self Defense Protocol
Setting Boundaries for Empaths with Narcissistic Friends
Being Deliberate About Reopening on the Other Side of Externally Imposed Boundaries
When It’s Time to Back Out of the Flood Zone
Driving Through the Storm To Reach the Rainbow
Why Sugar is Lethal for Empaths: An Interview with Shannon Plummer (Part 2)
To Eat or Not To Eat: The Empath’s Dilemma an Interview with Shannon Plummer
Create your
podcast in
minutes
It is Free
The Hello Heaven Podcast
Devoted To Prayer
Cast The Word
Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
Rudolf Steiner Audio
Conspirituality