Harnessing Qigong: Ancient Practice Eases Teen Anxiety

Welcome to the Jade Dragon podcast, where we explore the synergy between ancient wisdom and modern science. In today's episode, we delve into a groundbreaking study on the effectiveness of Qigong in reducing anxiety among teenagers in school settings. Discover how this traditional Chinese practice can transform stressful educational environments into spaces of calm and focus.

The study, conducted in Portugal, revealed significant reductions in anxiety levels among high school students practicing Qigong, compared to control groups. Listen as we examine the methods and results of this research, highlighting the potential of Qigong to shift students' nervous systems from fight-or-flight to rest-and-digest mode.

Join us as we uncover the science behind Qigong's regulation of the autonomic nervous system, its practicality in classrooms, and its accessibility for all students. This episode is a must-listen for educators, parents, and health professionals seeking non-invasive, effective methods for addressing teen anxiety.