Podcast#50 Wesley McDowell Loses 4 Stone Progresses Marathon from 3hr39 to 2hr45

An exceptional runner at a very young age who drifted away from the sport only to return in his mid 30s, he lost four and half stone and ground out some amazing pbs in 2013 but at the age of 41 he knocked those times out of the park taking his 5k from 19:23 to 16:37, 10k from 38:00 to 33:55 and  Half from 89min to 77min and marathon from 3:39 to 2:45:38.

Wesley is a runner on form, in this podcast I’ve tried to pull out the secret formula that surrounds his phenomenal progression, part of Paul Pollock's DreamRunDublin team it was interesting to hear how his training was structured.

The key message in this podcast is that its never too late to achieve your best, you might just surprise yourself how far a bit of self belief and focus will take you...