The Inspirational Runner Podcast
Sports:Running
An exceptional runner at a very young age who drifted away from the sport only to return in his mid 30s, he lost four and half stone and ground out some amazing pbs in 2013 but at the age of 41 he knocked those times out of the park taking his 5k from 19:23 to 16:37, 10k from 38:00 to 33:55 and Half from 89min to 77min and marathon from 3:39 to 2:45:38.
Wesley is a runner on form, in this podcast I’ve tried to pull out the secret formula that surrounds his phenomenal progression, part of Paul Pollock's DreamRunDublin team it was interesting to hear how his training was structured.
The key message in this podcast is that its never too late to achieve your best, you might just surprise yourself how far a bit of self belief and focus will take you...
Podcast #17 The Coach’s Corner Gary O'Hanlon Irish National Champion 2:18:52 Marathon Age 43
Podcast #16 Robbie Marsh on what it takes to go from not being able to run or swim to competing an Iron distance Triathlon, predict your future through goal setting.
Podcast#15 Ultra Marathoner Barry McCarroll talks us through what it’s like to run 105 miles in the Donegal quads and still maintain quality times through all other distances
Podcast #14 Darren Hamilton and The Hansons Marathon Method
Podcast #13 Eamon Murphy travelled to South Africa to battle one of the most Iconic Ultra Marathons in the World 'The Comrades'
Podcast #12 Born2Run How to Turn a Simple Idea Into an Award Winning Race Series
Podcast #10 The Coach's Corner Oliver Harkin and Heart Rate Training
Podcast #9 Jon Ward (Wardy) Joins the 100 Marathon club on his way to running 214 miles across Scotland
Podcast #7 Barbara Fleming Ovens World Major Marathon Ambassador
Podcast #8 Linda Cunningham Joins the 100 Marathon Club
Podcast #6 Micheal DIllion Man Machine 2:48 marathon PB
Podcast #5 Richard Wilson Lost a Third of His Body Weight Now He Runs Ultras for Fun
Podcast #4 Natalie Bowbanks The First Female Pacer in Belfast Marathon and acclaimed Ultra Runner
Podcast #3 Sean Quinn The Hand of Autism
Podcast #1 Team Kerr Battles are There to be Won
Podcast #2 Willie McCracken Hard Work is on the Menu 2.23PB Marathon Time is on the Plate
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