141. ”Defiantly” Bad Marketing - Starvation Mode?

Soooooo... we have a show filled with info... mirth... and some slight rants.... haha a listener put an interesting poll about kcal and holding onto body weight. we will explain why and how of each answer, with a bit of fun! also cold marketing? does it ever work? randomly contacting on linkedin? let us here your stories!? as tom has an interesting one contact him