The College Success Habits Podcast
Education:Self-Improvement
Ep #148 - Mental health is very much tied to your body getting a good burn, or sweat, or your heart getting up there so you know its pumping hard for you. When you feel sad, or depressed, or down, get out there and get your body moving. I am not saying that will solve everything but it definitely will get you out of your head and into your body right then and there.
Let's do some quick math. I know, I know...awwww math! Seriously, quick math. You graduate high school at whatever weight you graduate at. Over the next four years you put on 20 pounds. You leave school and then start adding on 1-2 pounds a year. By 30 you are 20-30 pounds heavier than high school graduation day. By 40 you are 30-50 pounds heavier and on, and on, and on.
Life is not all about looks but life is about being physically able to do things in a way that you don't tax your heart just walking up stairs. Some of y'all are gonna be like, "dude, I work out." Great, that is awesome. In college I did not and yet at 46-years-old I am in the best shape of my life.
You will do what you do and you will care about and prioritize what you care and prioritize. This episode is to open your mind that being active and/or going to the gym is about being a "meat-head." You want be as healthy as you can be so you can be the best version of yourself when you need to double or triple your work time to get that big project in on time, or hit the books and have your mind firing on all cylinders.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
********************************************
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
********************************************
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
********************************************
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
********************************************
I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
********************************************
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com
From Sobriety to Recovery Podcast:
https://www.jessemogle.com/fromsobrietytorecovery/
College Success Habits Podcast:
https://www.jessemogle.com/collegesuccesshabitspodcast/
********************************************
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
********************************************
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
The Jordan Harbinger Show
BPLUS بیپلاس پادکست فارسی خلاصه کتاب