Join Ava and Deniz and explore the importance of educating yoga teachers in mental health, as they answer these questions: Why do people come to yoga? When is cueing not mental health aware? What is the antidote to this?
About our guest: Deniz Aydoslu is a self-care coach, senior yoga and meditation teacher, somatic educator, and an expert in the therapeutic application of embodied movement systems for emotional health.
Relevant links:
Chapter markers:
00:00 Introduction
2:35 Who is Deniz Aydoslu?
8:30 The time when Ava and Deniz met
10:20 The importance of educating yoga teachers in mental health
13:00 Training offering & mental health in old-school yoga
17:00 What inspired Deniz to create this training?
18:45 When is cueing not mental health aware?
24:00 What is the antidote to this?
26:25 What is included in the training?
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Guided meditation: Relaxing your body into stillness
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Guided meditation: Breath awareness
Yoga and Mental Health
Guided meditation: Gratitude and abundance
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Guided meditation: Using the breath to relax your body
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Guided meditation: Connecting to the wisdom within
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Guided meditation: 5-minute consecration practice
The Functional Spirituality 3 part method
Guided meditation: Gratitude for healing.
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