Intermittent Fasting ...Should you?

Intermittent fasting has really caught on the past few years. As with all things new in health and wellness there is a bunch of misleading guidance that can not only steer you in the wrong direction it could end up working against you in the long run. 

In this episode, we review some of the basics about IF, how to implement it into your routine and if you're new to it and how to avoid the bad guidance that's floating around out there. 

👤Connect with Team Sweeney: 
IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ 
IG Brian Sweeney - https://www.instagram.com/_briansweeney/ 
Twitter: https://twitter.com/raisethebar_va 
Website: https://www.fithumanproject.com

Next Steps

If you enjoyed this episode, please share it using the social media buttons you see on this page.

LEGAL DISCLAIMER: All information provided by Amplify Network, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.