Day 19 - You Are What You Eat (Healthy & Happy 30 Day Challenge)

Welcome to Day 19: You Are What You Eat (Limit Lectures 1)

 

 

 

*** Click Here for Day 19 Show Notes ***

 

 

 30 DAY Challenge Instructions

 

The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.

 

To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.

 

Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com 

 

Get the Healthy & Happy calendar by logging on at www.SolanoFit.com