Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
Everyone hates change.
So many people I know believe that this statement is true. However, the truth be known, people don’t really hate change, they may just dislike the process of changing.
I know that people will only change when the behaviours that they have been using stops getting them the results that they want.
With the start of the new year, many of us have taken the time to reflect on the past year’s events or our life. We may have set some goals for the upcoming year based on these reflections. When we set our goals for the future and aim to be more on purpose with who we want to be, we need to see and feel the past as uncomfortable and realize that life requires change.
So Here are today’s Hot Tips For Building Resiliency and Celebrating Living On Purpose Month:
Know Your Why. To reach your goals, you need to identify the reason for the change in the first place.
Sometimes it helps to write this ‘why’ down and keep it available, because sometimes when we are in the midst of moving forward and the path becomes difficult, we may forget the reason for the change and give up on it, before we get through it.
Remember that change is not bad, and we don’t need to hate it. Whether the change you are making is a New Year’s Resolution or a life change to live more on purpose, always be kind to yourself.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
TIP 2014 – Caffeinated
TIP 2013 – Cabin Fever And Going Stir Crazy
TIP 2012 - Can Spring Cleaning Improve Your Mood?
TIP 2011 - Being Optimistic Takes Work
TIP 2010 - Be Bad
TIP 2009 - Water, More Valuable Than Gold
TIP 2008 – Companies That Care
TIP 2007 - Burn Baby Burn
TIP 2006 – Let’s Laugh
TIP 2005 – Forgiveness
TIP 2004 – Act Happy
TIP 2003 – Skip the Selfies
TIP 2002 – Be More Sleep Diligent!
TIP 2001 - See Something, Say Something
TIP 2000 – Sleep Awareness
TIP 1999 – Farmers Stay Safe
TIP 1998 – Sleep Deprived
TIP 1997 – Be Awesome
TIP 1996 – Don’t Panic
TIP 1995 - How Not To Procrastinate
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty