It’s the most wonderful time of the year. Yet only if we can truly enjoy and stand still to observe the wonders. Look at the holiday season through the eyes of a child and don’t stress. Enjoy little islands of me time. The perfect way to reset the nerves. Light a candle, head to a massage. Enjoy the tranquility of simply being in the here and now. Even if you don’t have much time at your disposal. Every me minute counts! Try to be fully one and present.
L
@drschwank
@unesurcent
@optimalperformancezurich
What's happening to the psyche of the world?
Emotional Intelligence
Women in today's society
Family Dynamics
Emerging Adults: Attention Needed!
Couple's Life
Global Mental Health and why it matters
Resilience
Women empowering women
GROW and how to provide feedback
Seasonal affective disorder
Mobbing
Yoga, self-reflection and self-care
Prüfungsstress / Performance Anxiety
Resilienz
Identity Development
Routines and how they guide us through the day
Stay motivated and be in a state of flow
Career and School Assessments
The on and off school situation/ parents at the verge
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