Mindful Mondays: Transforming the Everyday to Claim Calm and Reduce Stress written by Kim Dwyer, Ph.D. is divided into four sections. These sections include General Mindfulness Strategies, Mindful and Thoughts, Mindfulness Values and Intentionality, and Mindfulness and the Art of Living. This book gives valuable strategies for both the beginner and expert in mindfulness. One of the most challenging aspects of daily living is being mindful. I have to remind myself all of the time to "slow down and be in the moment". In our podcast, we discuss different ways to be more mindful in our busy and stressful world!
Kim is also the children's book author of Rocky's Christmas Journey. This picture book is about an owl that was discovered in the tree at Rockefeller Center in 2020. The story follows this owl from the treetops of a forest to the tree in NYC. The book is beautifully illustrated by Moran Roudor and includes a caregiver guide at the end with discussion questions.
To read more and learn about Kim Dwyer, click here.
Interview with Author and Autism Advocate, Jen Malia
Interview with Author and Illustrator, Brigitte and Alyssa Brulz
Interview with Author, SLP and Stuttering Expert, Lori Melnitsky
Interview with Claire Annette Noland, Author of Evie's Field Day
Interview with Author and Founder of M.O.C.h.A. Tribe Diaries, Dr. Lisa Peña
Interview with Heather Lean, Author of Angel Grandma
Interview with Tabatha Chansard, PhD, Author of Conquer Anxiety Workbook for Teens
Interview with Amanda Morin, Author of What is Empathy? A Bullying Storybook for Kids
Interview with News Correspondent, Author and Speaker, Megan Alexander
Interview with Caron Levis, Author of This Way, Charlie
Interview with Dr. Anthony Manna, Author and Retired Professor of Children's Literature
Interview with Jeanne Lasala Taylor, Author of Just Bunny and the Great Fire Rescue
Interview with Author and Literacy Advocate, Todd Tuell
Interview with Valerie Bolling, Author of Let's Dance
Interview with Speech Language Pathologist and Author, Jo Ann Gramlich
Interview with Lauren Mosback, Author of My Sister's Super Skills
Special Interview with Phyllis Fagel, Author of Middle School Matters....Discussion about COVID-19 and Middle Schoolers (Online Learning, Anxiety and Parent Tips)
Interview with Patrick Arguin, Author of Tools of the Heart Series
Interview with Helena Ku Rhee, Author of The Paper Kingdom
Interview with Speech Language Pathologist and Children's Book Author, Hallie Sherman
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