#29 No Pasta, No Problem: A Keto Vegan Lasagne Recipe

In this episode of the Keto Vegan Rachel will be sharing the ins and outs of this Rachel Recipe, from its nutritional value to the unexpected twists and turns she encounters in the kitchen. Spoiler alert: mistakes will be made!

Best Moments

• “It’s very interesting. You should try it!”
• “You don’t have to use liquid smoke but I really, really love it, and if I can put it in something I do!”
• “You can see what the ‘count’ is underneath.”
• “I know I managed to squeeze it all in, let’s see how I managed to do that!”
• “I should have left it that dry, but of course I didn’t! This is what happens when you do things for the first time and you’re videoing it!”
• “Retrospect is a wonderful thing!”

Ingredients and Nutrition

• Sliced Mushrooms
• Chestnut mushrooms
• mince
• Chopped toms can
• This bacon lardons
• Sesame oil
• smoked paprika
• Green pepper
• spring onions
• Garlic
• garlic paste
• Tomato puree
• Liquid Smoke
• Courgettes
• Spinach
• FF Cream cheese
• butter flora plant
• Mayo
• Sheese grated mozzarella
• Sheese Grated cheddar

25 Portions with Sheese gives you:

• Fat 35g
• Carbs 11g
• Fibre 5g
• Protein 15g

25 Portions without Sheese gives you:

• Fat 30g
• Carbs 8g
• Fibre 5g
• Protein 15g

Valuable Resources

For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

Host Bio

Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.

Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan

Watch here: https://www.youtube.com/@TheKetoVegan/podcasts

Facebook group: https://www.facebook.com/groups/821471059206067

Email: contact@rachelgtherapy.co.uk

https://theketovegan.podbean.com/