Join Ava for a more spacious, minimally guided meditation that gives you time to arrive into the body. Allow the body to gently resolve itself as you practice patience and compassion with simple and effective techniques.
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4 Stages of Spiritual Seeking
Guided meditation: Allowing and acceptance
Guided meditation: Exploring joy
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Cultivating pleasure when you don’t feel good part 2
Cultivating pleasure when you don’t feel good part 1
Guided meditation: Consecration practice
Guided meditation: Relaxing tension through the heart
Enter the new paradigm of healing
Guided meditation: 5 minute drop in
How to support someone when they’re sick
Part 2: Injured by a healer
Guided meditation: Abundance
Wth just happened to me!
Guided meditation: Deep sleep
Guided meditation: Short grounding session
Guided meditation: Creating a space for relaxation
Guided meditation: Creating a space to allow
Guided meditation: 5 Minute grounding practice
The ROOT of your trauma
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