Most of us know we need protein but how much is too much? And when is the best time to consume it? When it comes to brain function and immune support does protein make a difference? Listen in to learn more about protein for your best performance and the easiest way to incorporate it into your day to day life for you, your family and your performance!
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EP88 Mindset Monday - How to Brain Scrub
EP87 Kelly Fitzsimmons - Pentathlon
EP86 Kari and Paul - The G.O.A.T Debate is Over
EP85 Mindset Monday - Growth or Fixed Mindset?
EP84 Mindset Monday - Are you a hater?
EP83 Joseph Polossifakis - Olympian - Fencing
EP82 Kari and Paul - Proximity
EP81 MM - The Judgement Remedy
EP80 TJ Sanders - Volleyball Olympian
EP79 Kari and Paul - You can't shoot a cannon from a canoe
EP78 Mindset Monday - Human Doing vs Human Being
EP77 JJ Villar - Pro Dancer / Choreographer
EP76 Mindset Monday - Use urges to create confidence!
EP75 Angela Lewis - Basketball (Player/Coach)
EP74 Kari and Paul - Change & Risk
EP73 Mindset Monday - Why a food diary doesn't work!
EP72 Lanni Marchant - Marathon Olympian
EP71 Kari and Paul - Attachment
EP70 Dr. John Berardi - Nutrition / Coaching Expert
EP69 Mindset Monday - Take the urgency out of the urge
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