9: The Big Fat Confusion (Part 1)

Fats may be one of the most misunderstood food topics in health today.

People are constantly getting mixed information on which fats are good vs bad and which are best to cook with. 

Today’s episode is part 1 of a 2 part series on dietary fat where Ryan breaks down: 

• Healthiest fats to consume 
• Toxic fats to avoid
• Heat stable fats that are best to cook with 
• Why fats have been incorrectly demonized 
• Benefits of consuming the right types of dietary fat 
• And so much more! 

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