Flow: Steven Kotler and Dawson Church in Conversation

Steven Kotler is a New York Times bestselling author, an award-winning journalist and the Co-Founder/Director of Research for the Flow Genome Project. He is one of the world’s leading experts on ultimate human performance.

His latest work, Bold, was called a “visionary roadmap for change” by President Bill Clinton and spent many weeks on both the New York Times and Wall Street Journal bestseller lists. His previous book, The Rise of Superman, was one of the most talked about books in 2013 and the first book in history to land on national bestseller lists in the sports, science, and business categories simultaneously. In it, Steven decodes the science of flow, an optimal state of consciousness where we feel our best and perform our best.

 In this episode of High Energy Health, Steven and Dawson discuss:

• Why when performing your best, you’re in flow    
• 10 group flow triggers
• Individual flow triggers
• How to produce a lower cognitive load and mental fatigue
• Not confusing busyness with flow
• There are 7 triggers for positivity: exercise, sleep, nutrition, gratitude, passion, purpose
• You need serious energy reserves because flow demands a lot of energy
• Your emotional bandwidth is set by about age 12
• The brain’s cognitive machinery is massively amplified in flow

Further explore the work of Steven Kotler at: https://www.stevenkotler.com/

And for more about host, Dr. Dawson Church: http://www.dawsongift.com/

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