The Spice OH! Life (Chris & Angela)
Health & Fitness
We're on a journey to losing 80 plus pounds. In this episode we're discussing the Keto diet and intermittent fasting. We will discuss our challenges and how we overcame some of them. We're determined to reach our goals.
www.spiceohlife.com
https://linktr.ee/spiceohlife
E60 - Our 2 Month Weight loss Update
E59 - Weight loss Updates | Overcoming Setbacks
E58 | Part 2 | Let's Talk About Fasting | Spice Oh! Life | Podcast
E57 - Let's Talk About Fasting!
E56 - Our first Week of Keto | New Journey to Losing over 80 pounds Part 2
E54 - How to communicate when upset?
E53 -There’s so much on the Plate! How Do You Deal With It? Part 2
E52 - There’s so much on the Plate! How Do You Deal With It? Part 1
E51 - We’re Ready for Season 2
E50 - Are You an Introvert or Extrovert?
E49 - Back in the Day
E48 - Confident, Confidence!?
E47 - So The Moral of the Story Is…
E46 - Does Environment Impact Who You Are?
E45 - Story Telling Time
E44 - Managing Your Emotions
E43 - Is Self-Validation Good or Bad?
E42 - Is Perception Reality?
E41 - Exercises To do Without Going Outside
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