The Internalized Narcissist

Why is it that after leaving an abusive relationship we can still continue to beat up on ourselves as if the abuser is living inside of us? Often the programming from abuse runs so deeply we no longer need the abuser in our lives to continue the damaging inner dialogue. In this episode Kaleah and Kelly discuss how one can confront the narcissist within and stop the pattern of abuse in its tracks. They provide tools for breaking free from destructive inner voices and begin treating oneself with kindness and care.