Keep your cool, mama! Here’s my quick 4-step process for handling frustration and impatience with my kids… no yelling, door slamming, or anger management necessary.

Episode 31 // We love our kids… but sometimes, they drive us crazy! That’s just real life. We all get frustrated, impatient, and angry at times. But we want to handle those emotions well. We want to avoid yelling and stay emotionally present (and calm) with our kiddos. 

That’s why I’m sharing my 4-step process for how I personally handle frustration with my kids. In fact, it’s the same process I use to handle my frustration with ANYONE! 

These are the simple action steps that help me be a more patient, attentive, and composed mom. And this same process has helped so many women who I’ve worked with as a family counselor. 

It’s not a magic wand, it’s not rocket science, but it is helpful. Pop in those earbuds, my friend, and let’s dive in.

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Get all the show notes, freebies, and resources at www.loveyourpeoplewell.com/031

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I am a licensed therapist, but this podcast is not therapy. If you’re thinking about counseling, this article on the website may be helpful for you.