Best of 2018: More Movement

The Best of 2018: Getting more movement - we talked about this the week April 30th.

We are doing too much sitting.

How do we get more movement: take the stairs, park in the parking lot far from the store - park in the back and walk.  Set timers so that every 30 minutes you take a tiny break.  Make your phone calls on your feet.

Set a goal to get more movement in 2019!