Shame is a complicated and ever-present experience in recovery. Our initial instinct is to shrink away and not experience it. Early addiction and trauma thinkers talked about the concept of healthy shame- and in this episode, Jon and Jackie dissect that concept to explore why shame exists and how it doesn't have to be debilitating.
Episode 267: Pain and Sadness are not the Enemy
Episode 266: Reconstruction
Episode 265: Trauma-informed therapy
Episode 264: Thoughts After Two Funerals
Episode 263: How To Stop Watching Porn
Episode 262: Porn Addiction, Sex Addiction, and Treatment
Episode 261: Toxic Family Systems Within Religious Structures with Jackie and Rachel
Episode 260: Arousal Template part two
Episode 259: Red Flags with your therapist
Episode 258: Reparenting
Episode 257: Arousal Template
Episode 256: Spiritual Abuse and Trauma
Episode 255: Jackie and Rachel talk Shiny Happy People
Episode 254: Finding Your Inner Adult
Episode 253: Deconstruction continued and with a wider lens
Episode 252: Healthy Family Systems
Episode 251: Spiritual Deconstruction
Episode 250: Disengaged Families
Episode 249: Enmeshed Families
Episode 248: Structural Family Therapy
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