#86 Kassem Hanson - Optimizing Biomechanics For Hypertrophy

In todays episode I sit down with Kassem Hanson. Topics of discussion include determining training priorities, anatomy and exercise selection, progression strategies, fatigue costs of exercise selection, targeting specific muscles, increasing specificity of exercise execution, and more.

 

Follow Us

 

Kassem Hanson:

Instagram: https://www.instagram.com/coach_kassem/?hl=en

Website: https://n1.training/

Instagram: https://www.instagram.com/n1.education/?hl=en

Youtube: https://www.youtube.com/c/N1education

 

Daniel DeBrocke

INSTAGRAM: https://www.instagram.com/daniel_debrocke/

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group

COACHING: https://www.instagram.com/daniel_debrocke/

WEBSITE: https://www.stackedstrength.com/