Episode 410: Building Patience & Persistence when Losing Weight | Program Yourself Thin Podcast

Building patience and persistence in your weight loss journey is essential, especially when focusing on not just reaching but maintaining your goal weight indefinitely. Understand that sustainable weight loss is a gradual process; it involves developing habits that you can live with long term. Cultivate patience by setting realistic milestones and celebrating small victories along the way, which reinforces positive behavior. Persistence comes from consistently applying these new habits, even when progress seems slow. Remember, setbacks are part of the journey—each one provides valuable lessons that strengthen your resolve. By embracing both patience and persistence, you equip yourself to live healthily at your goal weight permanently.