Workout 42 - RowErg - Hindsight

Workout 42: Hindsight is 20/20. We head towards 20 Minutes of work at a 20 Stroke Rate. Fun to see what we learn once we are through it.

 

Workout:

Two 10 Minute intervals @20 with 3 Minutes Rest in Between

 

First Interval 

 

3 Minutes Easy

4 Minutes Moderate

3 Minutes Hard

 

3 Minutes Rest

 

Second Interval

 

3 Minutes Moderate

4 Minutes Hard

3 Minutes Moderate

 

Cool Down:

Complete on your own

 

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