1323 - Q&A - Strengthening Hip Muscles for Endurance Events

Need greater hip and leg muscle strength to improve your muscular endurance?  If you feel your legs are overly fatigued and delayed to recover after a trail run, road run, biking, or other endurance event today's podcast is for you!  In today's podcast we explain how to address mobility and strength of the hips and lower body muscles including providing a sample workout structure you can use to get not only stronger but better mobility as well to improve performance and long-term movement health!!!