Unwanted Intrusive Thoughts: How Emotional Memories Create Obsessive Mental States
Retail Therapy: The Destructive Cycle of Relying on Shopping to Auto-Regulate Our Emotions
Victim Signaling, Competitive Victimization and the Role of Forgiveness
If This Were a Pill Everyone Would Be Taking It
Understanding and Addressing Toxic Shame, Including Practices That Build Our Self-Esteem
DENIAL (Don't Be In It). Understanding And Addressing Denial From Buddhist and Psychological Perspectives
The Path of Supporting Others By Listening Without Giving Advice
Understanding And Appreciating Our Most Challenging Attributes
Top Down and Bottom Up Processing: How Our Minds Create Our Sense of Self and the World and How to Re-Start the Process
The addictive Allure of Unreliable Relationships and Trauma Bonding
Burnout Culture: How the ‘Always On’ Digital Landscape of Connectivity and Convenience Inevitably Leads to States of Exhaustion; the Role of Meditation and Contemplation in Restoring Balance to Life
New Years Intention Setting Talk, Meditation and Ceremony for 2024
Balancing Comfort and Ease with Our Accountability to Others and the World
Accepting Versus Trying to Change Others in Core Relationships
The Hidden Allures of Suffering and the Ways Out of the Cycle of Self-Inflicted Despair
Being Seen In the Eye of the Other: On The Importance of Feeling Understood
DPXnyc Live: Relieving Overburdened Defenses & Establishing Harmonious Coping Strategies.mp3
The Fear of Death: What exacerbates It? Practices to Alleviate the Dread & Anxiety.
Living with the Unknown, or Ways to Respond WHen Life Ambushes Us With the Unexpected
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