7. Guilty Pleasures (that we’re not actually guilty about)

Hot Flash Chronicles – Episode: Guilty Pleasures (That We’re Not Actually Guilty About)

🎙️ Hosted by: Angie & Shelly

Episode Summary:
What’s life without a little indulgence? In this episode, Angie and Shelly dive into their favorite guilty pleasures—from trashy reality TV and indulgent coffee drinks to baking, naps, and splurging on things they absolutely don’t need.

But here’s the thing—why do we feel guilty about taking time for ourselves? The duo flips the script on self-care, rest, and recharging, proving that guilty pleasures are actually just necessary joys in life. So grab a snack, get comfy, and enjoy a judgment-free zone of treating yourself.

In This Episode:
🛍️ Shopping for No Reason – Because retail therapy is a thing.
☕ Over-the-Top Coffee Drinks – We’re still waiting on our sponsorship deal.
📺 Trashy Reality TV Love – Big Brother, Love Island, The Traitors, and why we can’t stop watching.
🍞 Baking Obsessions – Angie waxes poetic about sourdough (again).
💅 Manicures, Pedicures & Pampering – If loving a good spa day is wrong, we don’t wanna be right.
🛋️ Lazy Days & Doing Absolutely Nothing – Why naps are not something to feel guilty about.
🥃 Cocktail Confessions – The dangers of keeping Manhattan ingredients in your house.
📖 Guilty Pleasure Books – From self-help to Vangels (yes, vampire-Norse-Viking-angels).
💡 Reframing “Guilty” Pleasures – Why you should stop feeling bad about enjoying life.

📢 Listener Challenge:
💭 What are your so-called “guilty” pleasures? Drop a comment and let’s normalize treating ourselves!

📢 Follow & Subscribe:
Enjoyed the episode? Subscribe, leave a review, and indulge shamelessly in the things that make you happy.

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👵🔥 Life is short—buy the thing, eat the thing, do the thing.