Episode 62 - The Truth About Flexible Dieting

In this episode of Physique Formation, we dive into the world of flexible dieting—an approach that allows you to enjoy the foods you love while still hitting your fat loss or muscle gain goals.

Learn how flexible dieting works, why it's sustainable, and how to get started with calculating your macros and tracking your food.

We’ll also cover common pitfalls to avoid so you can make the most of this adaptable nutrition strategy.

If you're tired of restrictive diets and want more balance, this episode is for you!

Got questions? DM me on Instagram at @coachdenversteyn and let's chat about your nutrition!