In this meditation, guided live by Beate, you are invited to switch from doing and thinking to being and sensing. we start by becoming aware of the breath wherever you feel it most and by feeling the sensations of breathing in the body, followed by exploring body sensations.
Bodyscan - Alexandra - 26 min - EN
Body and breath - Alexandra - 23 min - EN
Sounds and thoughts meditation - Lorinda - 18 min - EN
Tree meditation - Silke - 20 min - EN
Awareness of body - Lorinda - 17 min - EN
Bodyscan - Lyuba - 25 min - EN
In for me and out for you - Silke - 20 min - EN
Breathing with the waves - Lorinda - 20 min - EN
Appreciative joy - Beate - 23 min - EN
Happy place - Berenice - 10 min - EN
Cultivating joy with your child - Berenice - 10 min - EN
Full sitting meditaton - Lyuba - 22 min - EN
Morning meditation on anchors - Silke - 25 min - EN
Testimonial teacher training - Alena - 3 min - EN
Testimonial on the teacher training - Silke - 2 min - EN
Feeling strong in uncertain times - Beate - 21 min - EN
How mindfulness helped Christina to be kind to herself - 2 min - EN
How mindfulness has helped Dana to deal with anxiety - 2 min - EN
Movement and stillness - Lorinda - 23 min - EN
Testimonials: Experiences from a mindfulness course - 6 min - EN
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