1897 - Nutrition - How Much Fat Do You Gain When You Overeat?

Have you ever overeaten and worried about how much fat you'll gain?  Worried about how much progress you'll be undoing?  In today's podcast we discuss how much fat we would expect to gain from over-eating and/or going off our usual nutrition routine!  This podcast is super helpful to put your fears into a correct perspective so that you can maintain motivation and not overcorrect potentially making any negative effect even worse!