What You Eat Directly Impacts Your Mood

In today’s episode, I talk about nutrition but from a different angle or perspective.  We oftentimes think of healthy eating to create a stronger, more healthy body.  We think of eating healthier to lean out our body, fit into cute jeans or a bathing suit or to keep our heart healthy.  This is all good, but today I want to talk about how eating healthy (or not) can affect our mental health. 

 

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