In this episode I speak with Jason Donaldson. We discuss Jason's time in the West Australian Police Force and how he managed to stay fit, healthy and strong whilst working shiftwork. These days, Jason works with Power Speed Endurance and with a range of athletes as the online Cell Coach. Hope you enjoy the episode
Contact Jason at
http://powerspeedendurance.com
www.thecellcoach.com.au
Episode #002 Show notes
Sleep disorders, health, and safety in police officers. Click here for FREE download
Ten Tips for a Good Night Sleep from the Sleep Health Foundation Download FREE PDF here
Feedback for the Podcast. Contact Ian iandunican@sleep4performance.com.au
Follow Sleep4Performance
www.sleep4performance.com.au
Twitter click here
Facebook click here
S4P Radio, Season 4 Episode 3: Sleep and Performance in Basketball with Jordan Fox
S4P Radio, Season 4, Episode 2: Open Water Swimming with Bec Johnson and Paul Blackbeard
S4P Radio, Sleep Science Audio Abstract 13: A Critical Review of Consumer Wearables
S4P Radio, Season 4, Episode 1: Circadian Rhythm and Light Therapy with Dr Myriam Juda
S4P Radio, Special Episode - Fitness and Health with Jason Donaldson
S4P Radio, Season 3, Episode 12: Sleep and Mental Health with Dr. Michael Grandner
S4P Radio, Season 3, Episode 11: Dr David Cunnington, Sleep Physician
S4P Radio, Sleep Science Audio Abstract 12: Sleep and Weight Cutting in Combat Sports Athletes
S4P Radio, Season 3, Episode 10: Nutrition and Shiftwork with Charlotte Gupta
S4P Radio, Season 3, Episode 9: Athletes and Sleep with Dr. Meeta Singh
S4P Radio, Season 3, Episode 8: Sleep and Fatigue Offshore with Vanessa Riethmeister
S4P Radio, Special Episode, Cyrus Milne - Swimming the English Channel
S4P Radio, Season 3, Episode 7: Circadian Rhythms with Professor Sean Cain
S4P Radio, Season 3, Episode 6: Sleep and Fatigue Research with Dr. Raymond Matthews
S4P Radio, Sleep Science Audio Abstract 11: Sleep practices implemented by team sport coaches and sport science support staff
S4P Radio, Special Episode, Dr. Marc Bubbs - Peak: The New Science of Performance that is Revolutionizing Sports
S4P Radio, Season 3, Episode 5: Fighting, Sleeping and Philosophy with Ciaran O'Regan
S4P Radio, Season 3, Episode 4: Exercise and its effects on sleep and mental illness with Oscar Lederman
S4P Radio, Sleep Science Audio Abstract 10: Weekend ‘catch-up sleep’ is a lie.
S4P Radio, Season 3, Episode 3: Achieving Balance. Business, Study & Martial Arts with Lachlan Giles
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
DNA Today: A Genetics Podcast
Museum of the Missing
Strange by Nature Podcast
Sasquatch Chronicles
Hidden Brain