Nancy Clark provides her insight to runners when she asks “What is the cost of focusing on weight versus performance?” on PHIT for a Queen podcast:
You can follow Nancy at:
http://www.nancyclarkrd.com
Be sure to check out her books at: http://www.nancyclarkrd.com/books/index.asp
So you know she is legit:
Nancy Clark, a registered dietitian and board-certified specialist in sports dietetics, has a private practice located in the Boston-area (Newton). There, she counsels both competitive athletes and casual exercisers, helping them win with good nutrition. Nancy specializes in nutrition for exercise, performance, and weight management. Her nutrition advice and photo have even been the back of the Wheaties’ box! Her clients have included the spectrum from student-athletes to Olympians and members of the Bruins and Celtics. She has been Team Nutritionist for the Red Sox.
Nancy completed her undergraduate degree in nutrition from Simmons College in Boston, her dietetic internship at Massachusetts General Hospital, and her graduate degree in nutrition with a focus on exercise physiology from Boston University. She is a Fellow of the Academy of Nutrition and Dietetics and the American College of Sports Medicine.
Nancy writes a monthly nutrition column called The Athlete's Kitchen, which appears regularly in over 100 sports and health publications and websites. Her best selling Nancy Clark's Sports Nutrition Guidebook (now in its 5th edition) has sold more than half a million copies. This popular resource offers both the scientific approach to eating for top performance, as well as the practical "how to" approach that includes specific menu ideas and food recommendations. Nancy has also written food guides for new runners, marathoners, cyclists and soccer players.
Health and fitness are personal values for Nancy. She is a regular bicycle commuter and runner. She has completed several marathons, bicycled across America, and hiked in the Himalayas. She lives in the Boston-area with her husband and has two grown children.
.
Health is not a number on the scale
Dr. Jen Welter talks women in Football
Eat in a way that supports your physiology, training, and lifestyle.
The Kansas City Dietitian
Defining positive thinking with Amanda Clements
Darkness to Light
The Injured Athletes Club
Keeping You In The Game For Life
Restore and Release with Katie Brown
Movement is the Medicine
Foundation Physical Therapy and Endurance Coaching
The Joy of Movement
EMPOWER YOUR PELVIS
Maternal Health during covid with Kara Shelman
Girls Running: All You Need to Strive, Thrive, and Run Your Best
Intuitive Psychotherapy with Stephanie Roth-Goldberg
We're Born to Eat: Babies, Families, Athletes, & All
Being GAME-DAY-READY starts with the right understanding of our body.
GOOD TO GO: What the athlete in all of us can learn from the strange science of recovery.
Training is not one-size-fits-all with Kim Peek
Create your
podcast in
minutes
It is Free
Flower Mound Women’s Bible Study
She’s Got Drive: Black Women talk about Success and how they achieved it.
In Good Company
Women of Color Podcasters
Meditation for Women